Restorative Sessions

Hot Stone Restorative with Reiki
Cost: $50 session
Thursday, April 18/19, 7-830pm

Restorative & Gentle Stretching

519-670-3976 call or text to register as limited space

Restorative yoga is a gentle style  for beginners , those with physical challenges, and anyone that wants the bliss of total Relaxation.  Hot Stones  help improve circulation , relieve tension & muscle stiffness, increase joint flexibility and assist in  body detoxification.Different from more active styles, we will concentrate on surrendering our weight to supports/props and soften into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and stress. These sessions are for all levels including pregnancy and most injuries
  200 hour Yoga Teacher Training
Students who graduate will be able to teach Kundalini Yoga, Hatha Yoga, and Meditation Classes. This course will benefit those wishing to teach
yoga and meditation or those wishing to deepen their own personal practice.
10 Weekends 
Saturday and Sundays from 8-6pm
2018- 2019 Session
Sep 29-30       Oct 13-14
Nov 3-4            Jan 12-13
Feb 9-10             Mar  23-24
Apr 13-14            Apr 27-28
May 25-26         June 8-9
$2500 for school teachers
$3000 Price includes textbooks  & lunches
Ask about our Payment Plan

Restorative Yoga Training
DATES: June 1 & 2, 2019
Time: 9am -4:30 pm
Cost: $500 lunch included
20 hr Training that can be used as CE credits from Yoga Alliance.