FUN activities
Journaling, vision boarding, essential oil diy projects, aromatherapy
Yoga & Meditation
There will be group yoga and meditation. As well a  Hot Stone Restorative session to  rejuvenate in complete bliss.  All levels welcome.
Indian Head Massage
Women Only Spring Retreat 
A retreat designed to leave you feeling rejuvenated and blissful
Date: 10- 3pm ,  Saturday , May 11, 2019
Location: Coach House Yoga in Lucan, ON
Cost: $100
Lunch provided
Call or text to register 519-670-3976

Indian head massage (or "Champi" in Hindi) is a practice that originated over a thousand years ago in India.  Indian head massage works on areas affected by mental and emotional stress. It may improve circulation in the head, enhance the senses, improve memory and promote clear thinking. People who suffer from headaches, migraines, insomnia, tinnitis, vertigo and depression may benefit from Indian head massage.The therapist will strive to restore balance and harmony by working on the three higher chakras. In Sanskrit these areas are called Vissuddha (the base of the throat), Ajna (the forehead) and Sahasrara (the crown).